Chicken Breast Recipe…
“Meal plans with chef-adjusted and nutritionist-approved healthy recipes are being released on HealthyKitchen101.com — as of early 2021 the first and only recipe website to fully offer this feature.”
My wife Mary Lee and I have both cooked in country restaurants over these many years, using great local recipes. And still love good Home Cooking.
And I spent the last decade of my cooking career in a top Health Care kitchen.
We still get to use those good old recipes, of course. But times have changed a bit, too. New ways of cooking require new recipes: bread machines, toaster ovens, instant pots — and this Christmas, an air fryer. You’ve gotta try air fryer chicken! And with the increased need for Healthy Recipes, we’re in a new age for sure.
Our fave new recipes site is “Healthy Kitchen 101.” Where you can search for and find everything from their exquisite Pineapple Ginger Juice Recipe to their popular Breakfast Burrito Recipe.
Our own fave so far is their Healthy Stuffed Chicken Breast Recipe!
Add to that their Kitchen Tips and Free & Impartial Buyers Guide reviews of the best kitchen appliances and you’ll find out why HealthyKitchen101.com is well worth the visit.
They’ve become the “First Recipe Website Ever to Offer Complete RDA-compliant Meal Plans (with FREE access). Their ideas have also been featured on major media channels, including Business Insider and MSN.”
Listen:
“For the first time ever, health-conscious cooks can now find wholesome and balanced meal plans that follow the Recommended Dietary Allowance (RDA) on HealthyKitchen101.com,” announced Luna Regina, founder of the “leading healthy recipe website” in a recent news release.
“We’ve been working very hard over the past several years to develop a collection of delicious recipes that are compliant with the latest health standards,” stated Regina, who has a diploma in Nutrition and one in Diet Planning and Weight Management.
The healthy breakfast, lunch and dinner recipes used in the meal plans are created by Regina and refined by a professional chef for taste and presentation. Each and every one of them is then audited by a registered dietitian nutritionist for nutritional content.
“A random combination of healthy recipes does not guarantee a balanced meal. You have to account for the total calories, protein, fat, carbs, and sodium, among other nutrients and ingredients. This can be tedious and time-consuming, so people are sometimes hesitant about making healthy meals at home. Our meal plans take care of everything so you can focus on the cooking.”
According to Regina, the nutritional content of every meal plan falls within the daily allowances recommended by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences.
The easy meal plans are designed for generally healthy people with no specific health conditions or special nutritional requirements. Each plan is a complete meal with a main dish, plus a side dish, beverage, and/or dessert. The plans are conveniently tagged as breakfast, lunch, or dinner for easy selection and navigation.
Established in 2017, Healthy Kitchen 101 has since been introducing people to hundreds of healthy recipes that cover a wide spectrum of nutritional needs. You can find easy recipes for a vegetarian frozen fruit smoothie, a low-carb shrimp salad, or nutrient-dense foods such as chicken alfredo, baked pork chops, and chicken and rice casserole. Complex dishes such as healthy meatloaf recipe or chicken and sausage gumbo are also featured.
The meal plans are currently accessible free of charge and without subscription on HealthyKitchen101.com. This ground-breaking feature is just one among many to be implemented on the website within the next year. It’s the first step toward a mobile-based app to offer customized meal plans based on user-specific nutritional and caloric needs, according to Regina.
Within the next six months, the company is aiming to formulate nutritional plans covering all three main meals and snacks for the day.
“Nowadays, more people than ever are realizing the link between nutrition and physical-mental wellbeing. Millions come to HealthyKitchen101.com via social media and our home site for recipe inspiration every month,” says Regina. “The RDA-compliant meal plans are part of our efforts to remove obstacles to healthy eating and motivate people to stay on track with wellness.”
Here’s our favorite (so far) Free Recipe from HealthyKitchen101.com — The Best Stuffed Chicken Breast Recipe, both Delicious and Healthy:
– Healthy Kitchen 101 Stuffed Chicken Breast Recipe –
Ingredients:
12 oz skinless boneless chicken breast
1 tbsp garlic minced
1/2 tsp salt
1/4 tsp ground pepper
2 tbsp olive oil
6 oz baby spinach
2.5 oz walnuts
3 tbsp all-purpose flour
1 tsp Italian seasoning
2 tbsp unsalted butter
14 oz crimini mushrooms
1.5 oz mozzarella cheese
2 oz cream cheese
5 cloves garlic
12 oz asparagus
1 tbsp parsley
Directions:
1. Preheat your oven to 375°F.
2. Use a sharp knife to cut the side of the chicken breast to split it. Season both sides of the chicken with ¼ teaspoon of salt, ⅛ teaspoon of pepper, and ½ teaspoon of Italian seasoning. Set aside.
3. Place spinach in a non-stick pan over medium heat. Add ½ tablespoon of olive oil and garlic. Stir-fry until wilted. Press spinach in a sieve to extract all of the excess juice from it.
4. Place spinach onto the chicken breast. Then spread the cream cheese, mozzarella and 1 oz walnuts in an even thin layer on top of the spinach. Roll up chicken from a short side. Use toothpicks to secure the stuffing inside.
5. Roll the chicken through a shallow plate of flour.
6. Heat a cast-iron pan on medium heat. Add 1 ½ tablespoon of olive oil and 1 tablespoon of butter. Sear the chicken with garlic cloves for about 3-4 minutes per side or until golden brown. Set aside.
7. Stir fry mushrooms and asparagus with 1 tablespoon of butter in the same pan on medium heat for about 5 minutes. Season with the remaining salt, walnut, pepper, and Italian seasoning. Then combine chicken and vegetables in the same pan, bake in the oven for 15 minutes.
8. Remove chicken from the oven and let it stand for 5 minutes, discard toothpicks. Serve chicken sliced, with vegetables.
And that’s it! Great when served with air fryer Home Fries. To see the complete recipe for this delicious meal, including healthy sides such as home fries, as well as photos, instructional video and Nutritional Facts, go to HealthyKitchen101.com/Healthy-Stuffed-Chicken-Breast/.
Do You Want More? To See Our Most Popular DOWN-HOME, RESTAURANT & HEALTH CARE RECIPES, with Flavors and Healthy Meals in mind, You Can Go To Mary Lee & Brian Alan Burhoe’s Best Home, Restaurant & Health Care Recipes
About the Company: “HealthyKitchen101.com is a website whose mission is to make science-based eating more delicious, effortless, and approachable for the general public. It features chef-adjusted and nutritionist-approved healthy recipes in addition to buying guides and reviews for kitchen appliances. Founded by Luna Regina in 2017, the website is now a go-to resource for home cooks and food lovers from all over the world looking for ideas and inspiration for healthy home-made snacks and meals.” For more information visit HealthyKitchen101.com.
“Stay Safe & Eat Healthy!”
HEALTHY RECIPES: Best Stuffed Chicken Breast Recipe – Healthy Meal Plans 2024 – Cooking Tips.
Source: Healthy Kitchen 101, PR Newswire & Civilized Bears.
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